Thursday, April 2, 2009

Up and Down Week

I am on spring break right now and my training this week has been a little up and down. I had a good long run last Saturday at Elm Creek. I put in just over 18 miles on a nice morning. Since then though, my left hamstring has been feeling a little tight every now and then. My run this morning it was very tight so it was pretty slow going. Since the run it has loosened up nicely and I should be just fine for my run later this afternoon in River Falls. It has been a couple months since I ran in RF so I'm really looking forward to it.

On Saturday, I'm running an 8K race at Bunker Hills Park in Coon Rapids. The park is only a couple miles from the house I grew up in so I know the trails and the course extremely well. It will be fun to race on trails I'm very accustomed to. I ran that race 3 years ago and placed 6th. I wasn't in that great of shape at that time compared to now. This has been my most consistent training I think I have ever had. It's making me very optomistic for the marathon coming up in 5 weeks!

After the race in Coon Rapids I only have one race left prior to the Fargo Marathon and that will be the Earth Day Half-Marathon in St. Cloud, MN on Saturday, April 18th. It has traditionally been a very fast, very competitive half-marathon, often with the top runners easily running under 1:10 for the race. I'm setting my goal at running under 1:20 which would be around a pace of 6:06 per mile, a P.R. in the distance by about 2 and a half minutes. If I can accomplish that and not feel totally dead at the end, I know I'll be ready for a big marathon P.R. in Fargo.

No comments: